
| Activity | Minutes | Calories Burned |
| Rowing (peak effort) | 30 | 600 |
| Marathon Running | 30 | 593 |
| Vigorous Racquet Ball | 30 | 510 |
| Swimming (crawl stroke) | 30 | 300 |
| Jogging | 30 | 300 |
| Tennis (fast game) | 30 | 265 |
| Chopping Wood | 30 | 265 |
| Cycling (10 MPH) | 30 | 225 |
| Golfing (without a cart) | 30 | 150 |
| Walking (3.5 MPH) | 30 | 150 |
| Bowling | 30 | 120 |
Some weight-loss authorities believe that our bodies use fat to dilute toxins. As an Infrared Thermal System is an unsurpassed expeller of toxins, it is also a great way to get rid of any fat our bodies are using to dilute toxins we are storing.Home | Breakfast/Appetizer Menu | Current Dinner Specials | Additional Services | Golf at the Rim
Accommodations | ATV/Rhino Rentals | Surrounding Scenery | Personal Chef / Cooking Lessons
Wine Tastings/Gourmet Dining | Specials/Packages | Wedding & Events | Reservation & Policies
Hiking in Rim Country | Mountain Biking | Fall Colors on the Rim | Bird Watching | Rock House Frenchies
Rim Country Links | Payson Adventure Tours | Cedar Sauna | 35 Things To Do | Spa Services & Parties
Fishing News & Articles | Guest Reviews & Feedback
Verde River Rock House
Bed and Breakfast
HC3 Box 530I | Payson, AZ 85541
P: (928)472-4304 or (602) 696-0213 | F: (480) 444-0236
verderiverbnb@aol.com
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